This next video in our boxing series demonstrates how to deliver a body punch by using the right hook, often known as the back hook.
You may apply incredible force to a very particular and precise spot on the left side of your opponent's body the soft tissue beneath their ribs by mastering the right hook to the body. It's important to realize that you are not aiming for the ribs. Design of rib cage using a stiff framework. It is advisable to choose the easiest route and target the soft tissues in order to have the greatest impact.
This body punch is usually intended to strike the area below the opponent's guard arm, though it may vary based on your opponent's position and your own. While accuracy is important, the secret to mastering the art of maximizing the power of your devastating body blow is to combine aggression and physical strength.
You must understand that this is not the right hook before we discuss the specifics of how to throw it to the body. Many people will undoubtedly conclude that this is a significant issue, but it is not. A short-range hook and a short-range hook differ somewhat in that the upper body strikes the center of mass. Your body's punching abilities will improve if you can recognize this distinction.
The Mechanics of Boxing Direction
1: To reduce your center of gravity, bend your knees while in a boxing stance. This is just a duck, which functions as a preemptive strike in addition to being a defensive maneuver.
2: Use your rear foot to push off and create explosive momentum as you duck. The force from this push is used to perform a powerful rotation of the upper body (counterclockwise from the orthodox posture).
3: Your front leg should be bent (from the duck) to provide the required hip rotation. The hips can rotate just 25% of the way without bending, which prevents the blow from landing with the necessary energy.
4: Release your rear hand in a 45-degree arc to the floor as you turn. To maximize strength, make sure the hole is racing towards the target to contribute to the massive leverage created by the spin.
5: Return your body and arm to the boxing stance's beginning position.
How to Direct Boxing: Typical Drawbacks
Recognize your domain. Make sure your opponent will be exposed to this punch if you utilize it at a longer range. To put it briefly, you run a higher chance of taking a punch before the shot hits for you the further away you are from the opponent. With this blow, lessen the chance of long-range "bombing" by blocking a jab before the hook exits the body.
1: Deliver a straight blow. Avoid letting it spin too low, as this gives your opponent too many opportunities to exploit (see the prior error).
2: Remember to keep your whole weight from tipping forward and resting on your front leg at all times. Never allow your nose to cross the line of your front knee this is the golden rule. This throws you off balance and gives your opponent's attacks more force.
Here's My Boxing Coach Boxing's instruction to help you land the proper hook on the body. This is a true finishing blow that goes straight after the spleen and other important organs. Note in your mind how you want the shot to strike as much of the body as possible. This is why it is so beneficial to land the punch at a 45-degree angle. Once you have the hang of this technique, you may go into lethal "head and body" combos with ease.
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